Sometimes we can be our own worst critic. Reflect on the progress you've made towards your goals and identify at least three things you've done well. What strengths have you displayed in your pursuit of your goals?
Consider enlisting an accountability partner who can help keep you on track towards your goals. Who in your life would be willing to support you in this way?
Write a letter to your future self, reflecting on your progress towards your goals so far. What advice do you want to give yourself to ensure you stay on track?
Take some time to reflect on what you've learned about yourself and your goals over the past few months. How can you use this knowledge to refine your approach and stay motivated for the remainder of the year?