So, you are ready to choose a Word of the Year. Here are some steps and tips to help you in this journey:
Get a journal: Be sure to get a journal (spiral or notebook) to write in to keep track of your journey. It does not need to be fancy, just some bound paper and a pen. Keep it with you all the time, so if something inspires you, you can write it down.
Reflect on your past and present: Reflect on your life so far, your current situation, and your goals. What patterns or issues do you see? What words resonate with you? What area(s) of your life do you want to focus on? What do you need to improve in your life?
Brainstorm: Once you have some ideas from the questions above, brainstorm a list of words that speak to your thoughts from above. Write any word that comes to mind. Do not censor yourself. Just let the words flow. If you want to find synonyms and related words, use a thesaurus or dictionary.
Narrow Down the List: Review the list of words and pick the ones that have the most meaning for you. Which ones inspire you? Which ones apply to your life? Look up the definitions and synonyms for those words. Be sure to ask yourself: “Does this word capture the essence of what I want the upcoming year to be?”
Test it out: Think about your top words. Focus on them for a few days. How do they feel when you say them? How do they make you feel when you write them down? Do they connect with your brain, your heart, or your spirit? If you get any insight, emotions, or reactions, write them down in a journal. Be sure to reflect daily on how the word resonates with you. Delete words as you go through this process. Try not to add words, but if an unfamiliar word inspires you, add it to the list.
Here is a website that can help you find your Word of the Year: https://www.dayspring.com/yourwordquiz (You can use this link if you are struggling with finding a word or if you need inspiration.)
Here are some posts that discuss my discovery of Word of the Year. I walk about my Word of the Year on my faith journey blog.
Remember:
- Choosing a word of the year is a transformative act that leads to self-discovery, growth, and fulfillment.